Vegan steak with tofu

Vegan steak with tofu

Preparation : 10 minutes | Cooking : 15 minutes | Total time : 25 minutes

Ingredients for 5 steaks :
  •     250 grams of plain “firm” tofu.
  •     250g cooked beetroot in pieces
  •     3 tbsp. cornstarch
  •     3 tbsp of flour of your choice
  •     1 shallot, minced
  •     1 clove of garlic
  •     4 sprigs of parsley, basil or other aromatic herbs
  •     2 tbsp peanut butter
  •     olive oil
  •     salt, pepper
Cooking method
1/ Mix all the ingredients in your food processor.

If the preparation seems a little liquid, do not hesitate to add flour. Its consistency may vary depending on the beets and tofu used.

You have to have a dough that stands up to form the steaks.

2/ Shape with your hands 5 balls to have 5 steaks (you can also make mini-steaks, it’s up to you to choose the size that suits you).

You can crush the balls with your hands to form the steaks or use the underside of an oiled plate.

>> If you have a cookie cutter, you can use it directly in an oiled pan by putting a ball of dough inside. Oil the press well to prevent the preparation from sticking to it.

3/ In a hot oiled frying pan, cook the steaks until golden brown.

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