Vegan steak with tofu
Ingredients for 5 steaks :
- 250 grams of plain “firm” tofu.
- 250g cooked beetroot in pieces
- 3 tbsp. cornstarch
- 3 tbsp of flour of your choice
- 1 shallot, minced
- 1 clove of garlic
- 4 sprigs of parsley, basil or other aromatic herbs
- 2 tbsp peanut butter
- olive oil
- salt, pepper
1/ Mix all the ingredients in your food processor.
If the preparation seems a little liquid, do not hesitate to add flour. Its consistency may vary depending on the beets and tofu used.
You have to have a dough that stands up to form the steaks.
2/ Shape with your hands 5 balls to have 5 steaks (you can also make mini-steaks, it’s up to you to choose the size that suits you).
You can crush the balls with your hands to form the steaks or use the underside of an oiled plate.
>> If you have a cookie cutter, you can use it directly in an oiled pan by putting a ball of dough inside. Oil the press well to prevent the preparation from sticking to it.
3/ In a hot oiled frying pan, cook the steaks until golden brown.
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