Gluten lactose and sugar -free crepes

Gluten lactose and sugar -free crepes

Preparation : 5 minutes | Waiting time : 30 minutes | Cook : 10 minutes

For about 10 crepes :
  •     3 eggs
  •     200g of cornstarch
  •     50cl vegetable milk
  •     a little rum
  •     optional: olive or coconut oil for cooking if your pan is not non-stick

Cooking method
If you have a food processor, mix all the ingredients and proceed to step 3.
  1.     In a bowl, add the cornstarch and the eggs. Mix it up.
  2.     Mix first, then gradually add the milk, while mixing the preparation so that it does not make lumps. Add a little rum (to suit your taste).
  3.     Let the batter rest for 30 minutes.
  4.     Mix the mixture well: the cornstarch tends to fall back and harden a little.
  5.     Heat your pan and oil it with a brush if necessary. Once hot, pour a ladle of batter into the pan.
  6.     Cook the crepe for about 2 minutes. With a spatula, turn and cook the other side.

The batter won’t brown much when cooked, it’s normal! If you wait for it to colour, it may overcook and become a little too hard. If so, don’t panic, once cooked, cover the pancake to soften it a little.

Now it’s your turn !
  •     In a sweet version with a little jam, a little maple syrup or super gourmet with chocolate spread, banana and a little grated coconut!
  •     In a salty version with an egg, ham and cheese. Or filled with mushrooms in béchamel sauce.

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