Green-tinted pistachios are rich in plant sterols and soluble fibers, which can lower “bad” cholesterol and may protect against cancers.

Pistachios have become widely available in recent years and make a welcome addition to a healthy diet. They are rich in beta-sitosterols, which can help lower “bad” blood cholesterol and may protect against cancer. Pistachios are also a good source of fiber and soluble fiber, which offer benefits for the blood cholesterol profile, and may help prevent certain cancers and symptoms of digestive problems, such as constipation and irritable bowel syndrome. The nuts also contain a range of minerals, B vitamins, and are a good source of protein, being less high in fat than other types of nuts. High in sterols, which lower blood cholesterol and may protect against cancer. Rich in potassium to lower blood pressure and eliminate fluid. High in fiber and soluble fiber to aid the digestive system and improve blood cholesterol profile. Help control blood sugar levels and may be of help to diabetics and people who are insulin resistant.

Practical tips:
A dish of unshelled pistachios makes a healthy predinner snack. They are easy to shell before eating and you can eat the brown skin on the nuts, which adds extra fiber and nutrients. Add pistachios to grain salads, breakfast cereals, and stuffings.

Pistachios are one of the few nuts to contain carotenes, which cause their distinctive green-colored flesh.

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